Your beliefs are likely holding you back in life. We form habits from our beliefs. If we have negative, limiting beliefs, we will adopt daily habits that mirror those beliefs. “I’m not smart” forges the habits of not studying, not listening and not focusing. “I can’t lose weight” forges the habits of eating too much, eating poorly and not exercising.
Become aware of your beliefs. Identify those that are negative and are holding you back. Once you change your beliefs, changing your habits becomes easier. The main reason habit change is so hard is because we fail to change the beliefs behind the bad habits we have.