Clearing the Brain Fog

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When your brain is foggy, you cannot think clearly, you make poor decisions, your memory suffers and things slip through the cracks that can damage your career and ability to make money.

Common Causes of Brain Fog:

  • Multi-Tasking: Constantly shifting from one task to another taxes the brain. Multi-tasking demands an enormous amount of glucose (brain fuel). When that fuel is depleted the brain slows down – you feel tired and foggy.
  • Stress: When you are under stress, this too depletes the stores of glucose found throughout the body.
  • Eating Junk: Eating too much junk food, processed food, trans fats, dairy products and foods containing vegetable oils damages your mitochondria, which must convert that food into glucose and then into ATP (fuel for the body).
  • Sleep Depravation: You need at least four cycles of sleep a night. That is the minimum. Each sleep cycle lasts about 90 minutes. So, at a minimum, you need about six hours of sleep every day. Five sleep cycles is optimum.

The self-made millionaires in my study developed habits that not only helped clear away the brain fog, but improved their cognitive abilities:

  • Focus: Self-made millionaires focus on one task at a time. They did not multi-task.
  • Eat Healthy: Self-made millionaires eat right. Two out of three meals are vegetables, fruits (not too sweet) and healthy fats, high in HDL (good cholesterol).
  • De-Stress: Self-made millionaires de-stress by meditating, running, taking a nap, closing their eyes for a few minutes or any number of things that put them into a relaxed state.
  • Adequate Sleep: Self-made millionaires get 6-8 hours of sleep every night.

Brain Fog creeps up on you over time. Symptoms are forgetfulness, indecision, poor decisions, anger, anxiety and weight gain. If you want to succeed you need to take care of your brain. Brain Fog will derail you from success.

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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, holds a master’s degree in taxation and is President of Cerefice and Company, a CPA firm in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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