Daily Exercise is Critical to Success

tip-o-the-morning

Tom Corley boats - crop

There is so much noise out there regarding exercise. When you hear something over and over again, you become desensitized to it. You stop listening. That’s too bad.

It’s too bad because exercise, specifically aerobic exercise (jogging, running, etc.), has such profound effects on the body and the mind. Those who have forged the habit of exercising aerobically have tremendous advantages over those who don’t.

There are many studies on the benefits of daily aerobic exercise:

  • Carl Cotmon, neuroscientist at University of California, Irvine.
  • Rusty Gage, researcher at SALK Institute.
  • Researchers at NYU Langone Medical Center.
  • Robert Ziltzer, MD & US National Library of Medicine.
  • Scientists from University of Guelph.
  • Scotland University of Edinburgh & Netherlands Radboud University.
  • University of Kentucky researchers.
  • National Institutes of Health.
  • University of Jyvaskyla, Finland Study.
  • Joint longitudinal (long-term) study by UCLA Medical Center & University of Pittsburgh.
  • Fred Gage, California Neuroscientist rat study.
  • Cyrus Raji, MD, PhD, University of California.
  • Cardiovascular Health Study.
  • Majid Fotuhi, MD, PhD, Chief Medical Officer, Neurocore Brain Performance Center & affiliate staff at John Hopkins Medicine, Baltimore, Maryland.

Here’s what they found in their studies:

  1. Aerobic exercise doubles the amount of brain fuel. Jogging literally adds a second type of brain – Ketones. Normally, your body will seek out glucose as its primary source of brain fuel. When you engage in an hour or more of aerobic activity, your body will run out of glucose. Once exhausted, it will then begin to break down fat into keytones. Ketones are a secondary, last resort so to speak, way for fueling the brain.
  2. Aerobic exercise increases the number of new brain cells that are produced in the dentate gyrus, thus increasing your capacity to learn new things.
  3. Aerobic exercise decrease the build up of beta-amyloid plaques. These plaques build up over time and are a trademark of Alzheimers. So, daily aerobic exercise reduces the prospect of getting Alzheimers.
  4. Aerobic exercise increases the production of a protein called Brain-Derived Neurotropic Factor (BDNF). BDNF acts like Miracle Gro for the brain. It not only feeds new brain cells, it also feeds existing brain cells, making them stronger. Lastly, BDNF strengthens synapses, the connections between all brain cells.
  5. Aerobic exercise strengthens the immune system and reduces disease and illness.
  6. Aerobic exercise improves memory.
  7. Aerobic exercise increases blood flow to the brain. Moore blood flow = more brain fuel = healthier brains.

If you want to succeed, you must first build a solid foundation for success. Daily aerobic exercise helps you build a strong foundation and gives you the brain power to think your way out of problems so you can overcome the many obstacles that stand between you and your dreams.

 

 

 

 

 

Thomas C. Corley About Thomas C. Corley

Tom Corley understands the difference between being rich and poor: at age nine, his family went from being multi-millionaires to broke in just one night, due to a catastrophic fire that destroyed his Dad's thriving business. For fourteen years they struggled with poverty. There were eleven in Tom's family, and they lived in constant fear of losing their home.

Driven by the desire to unlock the secrets to success and failure, Tom spent five years studying the daily activities of 233 rich people and 128 poor people. He discovered there was an immense difference between the habits of the rich and the poor. During his research he identified over 300 daily activities that separated the “haves” from the “have nots.” Tom decided to write a book to share what he learned. That book, Rich Habits: The Daily Success Habits of Wealthy Individuals (1st Edition), went on to become an Amazon Bestseller in the United States forty times over a three year period. To give you some perspective, in order to be a true Amazon Bestseller in the United States, where you actually receive a specific Bestseller designation from Amazon, you need to be in the top 100 of all books sold by Amazon in the United States in a given day. Rich Habits did that for nearly thirty straight days, rising as high as #7, eclipsing such Bestselling authors such as Stephen Covey, Robert Kiyosaki and J.K. Rowlings. Imagine that - an unknown, first-time, self-published author selling more books than J.K. Rowlings!

Tom now travels the world, sharing his Rich Habits and motivating audiences at industry conferences, corporate events, universities, multi-level marketing group events, and global sales organizations’ presentations and finance conferences. He has even spoken on the same stage with famous entrepreneurs and personal development experts, such as Sir Richard Branson, Robin Sharma, Dr. Daniel Amen, and many others.

Tom has shared his insights on various national and international network, cable, and Internet television programs such as CBS Evening News, NBC News, Yahoo Financially Fit, Money.com, India TV, News.com Australia, and a host of others. He has been interviewed on many prestigious nationally syndicated radio shows, including the Dave Ramsey Show, Marketplace Money, and WABC.

Tom has been featured in numerous print magazines—such as Money magazine, Inc. Magazine, SUCCESS Magazine, Entrepreneur magazine, Fast Company magazine, More magazine, Epoca Magazine (Brazil’s largest weekly) and Kiplinger’s Personal Finance magazine—and various online publications, including USA Today, CNN, MSN Money, SUCCESS.com, Inc.com, and the Huffington Post. Tom is a frequent contributor to Business Insider, Credit.com, Bankrate.com and a few other media outlets.

National publicity has garnered international media attention for Tom and his Rich Habits research spanning 23 countries. Broadcast media, online publications, and television throughout Asia, the South Pacific, Europe, the United Kingdom, and Central and South America have shared his powerful message.

In an effort to help parents, grandparents, teachers and adults become success mentors to the younger generation, Tom released his second book, Rich Kids: How to Raise Our Children to be Happy and Successful in Life in 2014. This book was the self-help category winner of the 2015 New York Book Festival and Runner-up in the prestigious 2015 Writer’s Digest Self-Published Book Awards Contest. In 2016 Tom released his third book, Change Your Habits, Change Your Life. This book provides the latest science on habit change as well as more of Tom's unique research on the specific habits that helped transform 177 ordinary individuals into self-made millionaires.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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