Job Dissatisfaction is Exhausting

tip-o-the-morning

Tom Corley boats - crop

If you feel tired every day, it could be that you are bored with your job. Most people, I’ve learned from my research, do not like what they do for a living. In fact, 96% of the poor in my Rich Habits Study said they did not like their job.

You may think you’re just bored with your job, but in reality low-level stress, caused by job dissatisfaction, is forcing your body and your brain to exhaust it’s available supply of glucose, its main source of fuel.

When your glucose level drops, the body notifies the brain and the brain’s response is to put you to sleep, in order to reduce the need for glucose. That is why you feel tired on the job. So what can you do?

There are certain things you can do that add more fuel to the body:

  1. Exercise aerobically every day for 15 – 30 minutes – Aerobic exercise increases oxygen levels in the body. Every cell uses oxygen to break down glucose within each cell for use as fuel. When you increase your oxygen level by aerobically exercising, you make it easier for each cell to convert glucose into fuel.
  2. Take Vitamin D (1,000 – 5,000 IUs) – Vitamin D is actually a steroid. It has many benefits: It helps rid the lungs of bacteria and it boosts your immune system. Having less bacteria in the lungs means the immune system does not have to work as hard. Plus, because Vitamin D boosts your immune system, your immune system has more readily available resources (white blood cells) to attack intruders. It doesn’t have to reach out to the body asking it to create more immune cells, which means the body does not have to work as hard.
  3. Eat 1 teaspoon of coconut oil very day. Coconut oil is a fat that gets converted into Ketones, a unique source of fuel used by the brain. Ketones are a healthier fuel source because they do not require insulin in order to be converted to fuel. Glucose, the main source of fuel, requires insulin in order to convert it to fuel. More ketones means the body does less work, since it reduces the work of the pancreas, which is where insulin is produced.
  4. 2/3rds of your meals should be vegetables. Vegetables are easier to digest and that means less work for the body to convert into energy.

 

 

 

 

 

 

Thomas C. Corley About Thomas C. Corley

Tom Corley understands the difference between being rich and poor: at age nine, his family went from being multi-millionaires to broke in just one night, due to a catastrophic fire that destroyed his Dad's thriving business. For fourteen years they struggled with poverty. There were eleven in Tom's family, and they lived in constant fear of losing their home.

Driven by the desire to unlock the secrets to success and failure, Tom spent five years studying the daily activities of 233 rich people and 128 poor people. He discovered there was an immense difference between the habits of the rich and the poor. During his research he identified over 300 daily activities that separated the “haves” from the “have nots.” Tom decided to write a book to share what he learned. That book, Rich Habits: The Daily Success Habits of Wealthy Individuals (1st Edition), went on to become an Amazon Bestseller in the United States forty times over a three year period. To give you some perspective, in order to be a true Amazon Bestseller in the United States, where you actually receive a specific Bestseller designation from Amazon, you need to be in the top 100 of all books sold by Amazon in the United States in a given day. Rich Habits did that for nearly thirty straight days, rising as high as #7, eclipsing such Bestselling authors such as Stephen Covey, Robert Kiyosaki and J.K. Rowlings. Imagine that - an unknown, first-time, self-published author selling more books than J.K. Rowlings!

Tom now travels the world, sharing his Rich Habits and motivating audiences at industry conferences, corporate events, universities, multi-level marketing group events, and global sales organizations’ presentations and finance conferences. He has even spoken on the same stage with famous entrepreneurs and personal development experts, such as Sir Richard Branson, Robin Sharma, Dr. Daniel Amen, and many others.

Tom has shared his insights on various national and international network, cable, and Internet television programs such as CBS Evening News, NBC News, Yahoo Financially Fit, Money.com, India TV, News.com Australia, and a host of others. He has been interviewed on many prestigious nationally syndicated radio shows, including the Dave Ramsey Show, Marketplace Money, and WABC.

Tom has been featured in numerous print magazines—such as Money magazine, Inc. Magazine, SUCCESS Magazine, Entrepreneur magazine, Fast Company magazine, More magazine, Epoca Magazine (Brazil’s largest weekly) and Kiplinger’s Personal Finance magazine—and various online publications, including USA Today, CNN, MSN Money, SUCCESS.com, Inc.com, and the Huffington Post. Tom is a frequent contributor to Business Insider, Credit.com, Bankrate.com and a few other media outlets.

National publicity has garnered international media attention for Tom and his Rich Habits research spanning 23 countries. Broadcast media, online publications, and television throughout Asia, the South Pacific, Europe, the United Kingdom, and Central and South America have shared his powerful message.

In an effort to help parents, grandparents, teachers and adults become success mentors to the younger generation, Tom released his second book, Rich Kids: How to Raise Our Children to be Happy and Successful in Life in 2014. This book was the self-help category winner of the 2015 New York Book Festival and Runner-up in the prestigious 2015 Writer’s Digest Self-Published Book Awards Contest. In 2016 Tom released his third book, Change Your Habits, Change Your Life. This book provides the latest science on habit change as well as more of Tom's unique research on the specific habits that helped transform 177 ordinary individuals into self-made millionaires.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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Comments

  1. This post is very helpful and valuable, but perhaps the title should be changed to reflect the health and wellness tips, rather than the negative job dissatisfaction.

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