Exercise to Exorcise Your Demons

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Exercise has many beneficial health effects. Aerobic exercise, in particular, increases the volume of oxygen and glucose delivered to the brain, helping nourish brain cells. It also helps keep the weight off, improves muscle performance and improves digestion.

But, perhaps even more important, aerobic exercise has a profound effect on your mental outlook. Studies have shown that daily aerobic exercise fosters a positive mental outlook. It increases positivity, optimism, confidence, cheerfulness and has a calming effect on the amygdala.

The amygdala is the seat of the negative emotions. Those negative emotions, worry, anger, fear and anxiety, have served humans so well.

Negative emotions have been around since the dawn of man. They act like a radar system, looking out for environmental dangers that could imperil our very existence. They are part of our fight or flight response system, alerting us to threats from our environment. 

In our modern world, however, those threats – tigers, lions and bears – are practically nonexistent. These triggers, however, have been replaced by modern day threats to our survival: supervisors, monthly bills, upcoming college costs for our kids and that reckless driver on the road. There are actually far more fight or flight triggers in modern society than there were when humans were hunting and foraging in the cave man days.

As a result, our amygdala is constantly turned on. We call this stress. When our amygdala is perpetually turned on, our brains are consumed with negative thoughts. We become negative about everything – our job, our families, our friends and our lives.

Aerobic exercise reduces stress by calming the amygdala down. This opens the door to positivity, or a positive mental outlook. Aerobic exercise induces positivity by turning the amygdala off. Since positivity is a hallmark of every successful person, this is important. You simply cannot succeed in realizing a dream or achieving goals if your actions are dictated by negativity.

Negativity shuts down the prefrontal cortex, the command and control center of the brain and also the place where solutions to problems are found. When you are negative, you are literally shutting down half of your brain, making you unable to find solutions to the problems you will encounter while pursuing a dream and the goals behind those dreams. Daily aerobic exercise, therefore, is critical to success. Exercise helps you exorcise your demons.

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Thomas C. Corley About Thomas C. Corley

Tom Corley understands the difference between being rich and poor: at age nine, his family went from being multi-millionaires to broke in just one night, due to a catastrophic fire that destroyed his Dad's thriving business. For fourteen years they struggled with poverty. There were eleven in Tom's family, and they lived in constant fear of losing their home.

Driven by the desire to unlock the secrets to success and failure, Tom spent five years studying the daily activities of 233 rich people and 128 poor people. He discovered there was an immense difference between the habits of the rich and the poor. During his research he identified over 300 daily activities that separated the “haves” from the “have nots.” Tom decided to write a book to share what he learned. That book, Rich Habits: The Daily Success Habits of Wealthy Individuals (1st Edition), went on to become an Amazon Bestseller in the United States forty times over a three year period. To give you some perspective, in order to be a true Amazon Bestseller in the United States, where you actually receive a specific Bestseller designation from Amazon, you need to be in the top 100 of all books sold by Amazon in the United States in a given day. Rich Habits did that for nearly thirty straight days, rising as high as #7, eclipsing such Bestselling authors such as Stephen Covey, Robert Kiyosaki and J.K. Rowlings. Imagine that - an unknown, first-time, self-published author selling more books than J.K. Rowlings!

Tom now travels the world, sharing his Rich Habits and motivating audiences at industry conferences, corporate events, universities, multi-level marketing group events, and global sales organizations’ presentations and finance conferences. He has even spoken on the same stage with famous entrepreneurs and personal development experts, such as Sir Richard Branson, Robin Sharma, Dr. Daniel Amen, and many others.

Tom has shared his insights on various national and international network, cable, and Internet television programs such as CBS Evening News, NBC News, Yahoo Financially Fit, Money.com, India TV, News.com Australia, and a host of others. He has been interviewed on many prestigious nationally syndicated radio shows, including the Dave Ramsey Show, Marketplace Money, and WABC.

Tom has been featured in numerous print magazines—such as Money magazine, Inc. Magazine, SUCCESS Magazine, Entrepreneur magazine, Fast Company magazine, More magazine, Epoca Magazine (Brazil’s largest weekly) and Kiplinger’s Personal Finance magazine—and various online publications, including USA Today, CNN, MSN Money, SUCCESS.com, Inc.com, and the Huffington Post. Tom is a frequent contributor to Business Insider, Credit.com, Bankrate.com and a few other media outlets.

National publicity has garnered international media attention for Tom and his Rich Habits research spanning 23 countries. Broadcast media, online publications, and television throughout Asia, the South Pacific, Europe, the United Kingdom, and Central and South America have shared his powerful message.

In an effort to help parents, grandparents, teachers and adults become success mentors to the younger generation, Tom released his second book, Rich Kids: How to Raise Our Children to be Happy and Successful in Life in 2014. This book was the self-help category winner of the 2015 New York Book Festival and Runner-up in the prestigious 2015 Writer’s Digest Self-Published Book Awards Contest. In 2016 Tom released his third book, Change Your Habits, Change Your Life. This book provides the latest science on habit change as well as more of Tom's unique research on the specific habits that helped transform 177 ordinary individuals into self-made millionaires.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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Comments

  1. I’m so much less stressed since I started doing more aerobic exercise so I definitely think you’re on to something here! Just makes me feel good too and that’s not a bad thing. Enjoyed the post!

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