Exercising My Way to Optimism

When I walked into the gym this morning I was depressed and pessimistic. My outlook on life sucked. It was really an accumulation of many things:

  • I was scheduled to do an interview with Oprah.com that got put on hold for some reason
  • The More Magazine article on my Rich Habits came out but it did not meet my expectations
  • Amazon book sales dropped from as high as 100 a day to 15 a day
  • I’m dealing with some family issues at home
  • Media interviews are still hard to come by, even after national exposure I received from SUCCESS Magazine, Inc. Magazine, USA Today, and CBS Evening News
  • It’s tax season and I’m a CPA. Need I say more
  • I’m wondering if I’m wasting my time in trying to share my Rich Habits with the world

I carried all of this with me into the gym this morning. But a miraculous thing happened. At about my 7th set on my bench press, my mind, for some reason, started to shift from negative to positive. I began to think about all of the things that have gone right over the past 3 years with my Rich Habits efforts. A hundred positive thoughts flooded my brain during my 50 minute workout. But why?

Well, I know why, thanks to my Rich Habits research. Exercise increases the production of dopamine, the happiness neurotransmitter. You see, when you’re depressed it’s due to falling levels of dopamine, and to some extent serotonin and oxytocin. Exercise naturally corrects dopamine, serotonin and oxytocin levels in the brain. When those levels rise, our mindsets shift from negative to positive. We go from pessimistic to optimistic. We become happy.

Exercise is nature’s cure-all for depression. This, alone, is why you need to exercise every day. Exercise helps you maintain your optimism.

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Thomas C. Corley About Thomas C. Corley

Tom Corley understands the difference between being rich and poor: at age nine, his family went from being multi-millionaires to broke in just one night, due to a catastrophic fire that destroyed his Dad's thriving business. For fourteen years they struggled with poverty. There were eleven in Tom's family, and they lived in constant fear of losing their home.

Driven by the desire to unlock the secrets to success and failure, Tom spent five years studying the daily activities of 233 rich people and 128 poor people. He discovered there was an immense difference between the habits of the rich and the poor. During his research he identified over 300 daily activities that separated the “haves” from the “have nots.” Tom decided to write a book to share what he learned. That book, Rich Habits: The Daily Success Habits of Wealthy Individuals (1st Edition), went on to become an Amazon Bestseller in the United States forty times over a three year period. To give you some perspective, in order to be a true Amazon Bestseller in the United States, where you actually receive a specific Bestseller designation from Amazon, you need to be in the top 100 of all books sold by Amazon in the United States in a given day. Rich Habits did that for nearly thirty straight days, rising as high as #7, eclipsing such Bestselling authors such as Stephen Covey, Robert Kiyosaki and J.K. Rowlings. Imagine that - an unknown, first-time, self-published author selling more books than J.K. Rowlings!

Tom now travels the world, sharing his Rich Habits and motivating audiences at industry conferences, corporate events, universities, multi-level marketing group events, and global sales organizations’ presentations and finance conferences. He has even spoken on the same stage with famous entrepreneurs and personal development experts, such as Sir Richard Branson, Robin Sharma, Dr. Daniel Amen, and many others.

Tom has shared his insights on various national and international network, cable, and Internet television programs such as CBS Evening News, NBC News, Yahoo Financially Fit, Money.com, India TV, News.com Australia, and a host of others. He has been interviewed on many prestigious nationally syndicated radio shows, including the Dave Ramsey Show, Marketplace Money, and WABC.

Tom has been featured in numerous print magazines—such as Money magazine, Inc. Magazine, SUCCESS Magazine, Entrepreneur magazine, Fast Company magazine, More magazine, Epoca Magazine (Brazil’s largest weekly) and Kiplinger’s Personal Finance magazine—and various online publications, including USA Today, CNN, MSN Money, SUCCESS.com, Inc.com, and the Huffington Post. Tom is a frequent contributor to Business Insider, Credit.com, Bankrate.com and a few other media outlets.

National publicity has garnered international media attention for Tom and his Rich Habits research spanning 23 countries. Broadcast media, online publications, and television throughout Asia, the South Pacific, Europe, the United Kingdom, and Central and South America have shared his powerful message.

In an effort to help parents, grandparents, teachers and adults become success mentors to the younger generation, Tom released his second book, Rich Kids: How to Raise Our Children to be Happy and Successful in Life in 2014. This book was the self-help category winner of the 2015 New York Book Festival and Runner-up in the prestigious 2015 Writer’s Digest Self-Published Book Awards Contest. In 2016 Tom released his third book, Change Your Habits, Change Your Life. This book provides the latest science on habit change as well as more of Tom's unique research on the specific habits that helped transform 177 ordinary individuals into self-made millionaires.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
Phone Number: 732-382-3800 Ext. 103.
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