Run For Success

tip-o-the-morning

Tom Corley boats - crop

95% of the self-made millionaires in my Rich Habits Study exercised aerobically 30 minutes or more a day.

I found this statistic shocking. I was under the impression that the wealthy did not exercise due to their grueling work habits – no time to exercise due to their work schedules.

As it turns out, I was wrong. Successful people are fanatics when it comes to daily aerobic exercise. There are a number of studies out there that explain why aerobic exercise is critical to success.

Ottawa Hospital & University of Ottawa Study

In this study, Dr. Picketts, senior author of the study and Professor at Ottawa University, found that running improves brain function.

When you run, a nerve growth factor protein known as SNF2H is triggered. This protein increases the myelin sheath that insulates the axons of every brain cell. The thicker the myelin sheath, the stronger and faster the transmission of electrical impulses produced by the axon. Individuals with thicker myelin sheaths think faster, have stronger synapses (brain cell communication) and more intense transmission of electrical impulses down the axon branch.

Running, it turns out, makes your brain work faster and better.

NYU Langone Medical Center

Running, or any aerobic exercise, increases the production of Brain Derived Neurotropic Factor (BDNF).

BDNF has been described as Miracle Gro for the brain. BDNF not only helps maintain the health of existing brain cells, it increases their size and it acts as fertilizer for the brain, increasing neurogenisis (birth of new brain cells) in the Dentate Gyrus. One hour a day of aerobic exercise also changes the type of fuel the brain uses to power itself.

Every cell uses either glucose or ketones as a source of fuel. Ketones are a type of fuel that comes from fat cells. Ketones, as a source of fuel, produce 20% more energy (ATP) than glucose.

My point in all of this is that if you want to increase your chances for success, you need to regularly exercise aerobically because aerobic exercise improves brain performance.

When you are pursuing a dream or big goals in life, you need to be at the top of your game.

  • You will be faced with many decisions. Having high performing brains allows you to make the best possible decisions.
  • You will have to think your way around many obstacles. Having high performing brains allows you to think your way around those obstacles.
  • You will make many mistakes, particularly in the beginning of the pursuit of a dream or big goal. Having high performing brains allows you to learn more from those mistakes, and helps you anticipate potential mistakes, so you can avoid them in the future.
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Thomas C. Corley About Thomas C. Corley

Tom Corley understands the difference between being rich and poor: at age nine, his family went from being multi-millionaires to broke in just one night, due to a catastrophic fire that destroyed his Dad's thriving business. For fourteen years they struggled with poverty. There were eleven in Tom's family, and they lived in constant fear of losing their home.

Driven by the desire to unlock the secrets to success and failure, Tom spent five years studying the daily activities of 233 rich people and 128 poor people. He discovered there was an immense difference between the habits of the rich and the poor. During his research he identified over 300 daily activities that separated the “haves” from the “have nots.” Tom decided to write a book to share what he learned. That book, Rich Habits: The Daily Success Habits of Wealthy Individuals (1st Edition), went on to become an Amazon Bestseller in the United States forty times over a three year period. To give you some perspective, in order to be a true Amazon Bestseller in the United States, where you actually receive a specific Bestseller designation from Amazon, you need to be in the top 100 of all books sold by Amazon in the United States in a given day. Rich Habits did that for nearly thirty straight days, rising as high as #7, eclipsing such Bestselling authors such as Stephen Covey, Robert Kiyosaki and J.K. Rowlings. Imagine that - an unknown, first-time, self-published author selling more books than J.K. Rowlings!

Tom now travels the world, sharing his Rich Habits and motivating audiences at industry conferences, corporate events, universities, multi-level marketing group events, and global sales organizations’ presentations and finance conferences. He has even spoken on the same stage with famous entrepreneurs and personal development experts, such as Sir Richard Branson, Robin Sharma, Dr. Daniel Amen, and many others.

Tom has shared his insights on various national and international network, cable, and Internet television programs such as CBS Evening News, NBC News, Yahoo Financially Fit, Money.com, India TV, News.com Australia, and a host of others. He has been interviewed on many prestigious nationally syndicated radio shows, including the Dave Ramsey Show, Marketplace Money, and WABC.

Tom has been featured in numerous print magazines—such as Money magazine, Inc. Magazine, SUCCESS Magazine, Entrepreneur magazine, Fast Company magazine, More magazine, Epoca Magazine (Brazil’s largest weekly) and Kiplinger’s Personal Finance magazine—and various online publications, including USA Today, CNN, MSN Money, SUCCESS.com, Inc.com, and the Huffington Post. Tom is a frequent contributor to Business Insider, Credit.com, Bankrate.com and a few other media outlets.

National publicity has garnered international media attention for Tom and his Rich Habits research spanning 23 countries. Broadcast media, online publications, and television throughout Asia, the South Pacific, Europe, the United Kingdom, and Central and South America have shared his powerful message.

In an effort to help parents, grandparents, teachers and adults become success mentors to the younger generation, Tom released his second book, Rich Kids: How to Raise Our Children to be Happy and Successful in Life in 2014. This book was the self-help category winner of the 2015 New York Book Festival and Runner-up in the prestigious 2015 Writer’s Digest Self-Published Book Awards Contest. In 2016 Tom released his third book, Change Your Habits, Change Your Life. This book provides the latest science on habit change as well as more of Tom's unique research on the specific habits that helped transform 177 ordinary individuals into self-made millionaires.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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