40% of all of our daily activities are habits. Habits are unconscious behaviors that we engage in every day. Many habits are good, like showering every day, brushing your teeth, brushing your hair etc. But many are also bad like drinking to much alcohol, overeating, watching too much T.V. Bad habits hold us back from living a successful life and good habits help move us forward to a successful life. Due to our habits, we are either unconsciously moving towards success and a happy life or unconsciously moving towards failure and a miserable life.
The first step in changing your habits and your life, is to self-assess. For one week write down every bad habit habit you have which is holding you back in having an ideal, successful life. Be brutally honest with yourself. Until you know which bad behaviors are responsible for the life you have, you cannot possibly hope to change that life.