Emotion is Your Enemy

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Spock and the Vulcans were on to something. Emotions that run too high or low play havoc with your mindset and your health. Extreme fluctuation in emotions is, predominantly, too great a fluctuation in your dopamine level, the happiness neurotransmitter. This is often caused by mismanaged expectations. The key in keeping your emotions in check on a daily basis is expectations management. Keep your expectations for outcomes or the timeframe for those outcomes as realistic as possible. This keeps your emotions in check because your dopamine level will not oscillate very much if you moderate your expectations.

 

 

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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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