There are many shades to habits. Habits affect numerous parts of the body and mind, help you strengthen your relationships and can change your life for the better. Here are a few examples:
- Healthy Habits (Daily Exercise Habit and Daily Meditation Habit) – Reduces stress and disease by turning off cortisol production (stress hormone).
- Self Improvement Habits (Daily Reading Habit and New Activity Habits) – Grow your brain and IQ.
- Rich Thinking Habits (Practiced Optimism and Practiced Gratitude) – Increase happiness by adjusting dopamine levels.
- Relationship Building Habits (Hello Call, Life Event Call, Happy Birthday Call, Networking, Volunteering and the Power Help Habit) – These habits help forge stronger relationships. Relationships are the currency of the wealthy.