Awareness and Tracking are critical to habit change. Tracking gives you the power to change your daily habits. A simple way to process Tracking into your daily routine is to incorporate a checklist into you daily to do list:
I add my other to do’s below my core Rich Habits daily to do’s. My goal is to check off at least 4 of these Rich Habits to do’s. It’s the little things you do day in and day out that eventually lead to a successful life.