Sleeping Your Way to Success


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Why do we need to sleep?

Until recently, no one really knew the answer. But in the past few years, Neuroscientists have made some incredible breakthroughs in understanding the purpose of sleep. I thought I’d share some of that research with you:

  • Sleep Helps You Retain Information You Learned During the Day – While you sleep, the hippocampus and the neocortex are busy chatting away with one another. The hippocampus starts the conversation by sending newly obtained information it received from other parts of the brain during the day to the neocortex. The neocortex then reaches out to the brain to try to find out where this new information was initially acquired. If enough neurons respond, the neocortex sends a response to the hippocampus that this information is important. What happens next is really amazing. During the REM portion of sleep, the hippocampus and neocortex repeatedly loop this new information back and forth with one another thousands of times in an effort to convert this new information into a long-term memory.
  • Conscious & Subconscious Communication –  Sleep enables offline communication between the conscious mind (aka neocortex), which shuts down during sleep, and the subconscious mind (limbic system and brain stem). This is important because the subconscious mind is regularly taking in sensory data that is invisible to the conscious mind. When you experience intuition, this is actually the conscious mind telling you something it learned from the subconscious mind during a sleep cycle.
  • Sleep Helps Brain Cells Communicate – Sleep increases the size of your myelin sheath. The myelin sheath insulates the axon branches on each brain cell. Without the myelin sheath, brain cells would not be able to communicate with each other. The thicker the myelin sheath, the faster and more powerful the communication. Individuals who have thicker myelin sheaths have higher IQs.
  • Sleep Restores Willpower – When willpower is depleted, we become unable to focus and think clearly, causing us to be distracted and to make poor decisions. Sleep helps to restore our depleted reserves of willpower.
  • Sleep Reduces Inflammation and Helps You Think Clearer – Sleep slows down your Sypathetic Nervous System, reducing stress. This not only helps you think clearer but also helps to reduce inflammation throughout the body. Chronic inflammation is associated with all sorts of diseases, including cancer and heart disease. Individuals who do not get enough sleep make poor decisions, suffer from chronic inflammation and are susceptible to disease.

How much sleep is enough?

The average adult requires between four to six sleep cycles a night. Each sleep cycle is composed of five separate levels of sleep: alpha, theta, delta, rapid eye movement (REM) and then back to theta. The first three sleep levels last approximately 65 minutes. REM lasts 20 minutes and the final level of sleep lasts 5 minutes. So, each sleep cycle lasts about 90 minutes. Four sleep cycles is six hours, five sleep cycles is 7.5 hours and six sleep cycles is nine hours.

This is why some individuals require more or less sleep than others. It all depends on how many sleep cycles your brain needs every night. The number of hours you sleep is less important than the number of complete sleep cycles your brain requires every night. Five sleep cycles a night, or 7.5 hours, is considered optimal.

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Thomas C. Corley About Thomas C. Corley

Tom Corley understands the difference between being rich and poor: at age nine, his family went from being multi-millionaires to broke in just one night, due to a catastrophic fire that destroyed his Dad's thriving business. For fourteen years they struggled with poverty. There were eleven in Tom's family, and they lived in constant fear of losing their home.

Driven by the desire to unlock the secrets to success and failure, Tom spent five years studying the daily activities of 233 rich people and 128 poor people. He discovered there was an immense difference between the habits of the rich and the poor. During his research he identified over 300 daily activities that separated the “haves” from the “have nots.” Tom decided to write a book to share what he learned. That book, Rich Habits: The Daily Success Habits of Wealthy Individuals (1st Edition), went on to become an Amazon Bestseller in the United States forty times over a three year period. To give you some perspective, in order to be a true Amazon Bestseller in the United States, where you actually receive a specific Bestseller designation from Amazon, you need to be in the top 100 of all books sold by Amazon in the United States in a given day. Rich Habits did that for nearly thirty straight days, rising as high as #7, eclipsing such Bestselling authors such as Stephen Covey, Robert Kiyosaki and J.K. Rowlings. Imagine that - an unknown, first-time, self-published author selling more books than J.K. Rowlings!

Tom now travels the world, sharing his Rich Habits and motivating audiences at industry conferences, corporate events, universities, multi-level marketing group events, and global sales organizations’ presentations and finance conferences. He has even spoken on the same stage with famous entrepreneurs and personal development experts, such as Sir Richard Branson, Robin Sharma, Dr. Daniel Amen, and many others.

Tom has shared his insights on various national and international network, cable, and Internet television programs such as CBS Evening News, NBC News, Yahoo Financially Fit,, India TV, Australia, and a host of others. He has been interviewed on many prestigious nationally syndicated radio shows, including the Dave Ramsey Show, Marketplace Money, and WABC.

Tom has been featured in numerous print magazines—such as Money magazine, Inc. Magazine, SUCCESS Magazine, Entrepreneur magazine, Fast Company magazine, More magazine, Epoca Magazine (Brazil’s largest weekly) and Kiplinger’s Personal Finance magazine—and various online publications, including USA Today, CNN, MSN Money,,, and the Huffington Post. Tom is a frequent contributor to Business Insider,, and a few other media outlets.

National publicity has garnered international media attention for Tom and his Rich Habits research spanning 23 countries. Broadcast media, online publications, and television throughout Asia, the South Pacific, Europe, the United Kingdom, and Central and South America have shared his powerful message.

In an effort to help parents, grandparents, teachers and adults become success mentors to the younger generation, Tom released his second book, Rich Kids: How to Raise Our Children to be Happy and Successful in Life in 2014. This book was the self-help category winner of the 2015 New York Book Festival and Runner-up in the prestigious 2015 Writer’s Digest Self-Published Book Awards Contest. In 2016 Tom released his third book, Change Your Habits, Change Your Life. This book provides the latest science on habit change as well as more of Tom's unique research on the specific habits that helped transform 177 ordinary individuals into self-made millionaires.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
Phone Number: 732-382-3800 Ext. 103.
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