Stress Can Be a Good Thing or a Bad Thing

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Imagine you’re part of a group of cave men, walking through the tall grass in the Savanna on the hunt for your next meal. Suddenly, a member of your group catches a glimpse of a lion out of the corner of  their eye. The member motions to the other members of the group. In a split second everyone in the group goes on high alert, intensely focused on the movement of the lion. As if the entire group were one person, you all cautiously move away from the direction of the lion, never taking your eye off that lion, until everyone is out of harms way.

Stress is an evolutionary radar system whose purpose is to enable humans to single-mindedly focus on a single threat, until the threat no longer poses any danger. It gives us laser-like focus for a short period of time. Everything in our environment, other than the threat, fades into the background.

In the modern world, stress makes it possible for us to study for final exams, fight off a mugger and even defeat the Nazis. Stress allows us to solve pressing problems. But it comes at a cost. Stress is a negative emotion that causes our focus to become narrowed. It limits our ability to see anything but the problem. We get tunnel-vision.

We don’t work in the Savanna anymore. We work in offices, cubicles, manufacturing facilities and emergency rooms, where stress is all around us. When that stress sticks around, it perpetually limits our perception and our focus to one thing and one thing only. It inhibits our ability to be creative. We need to turn off stress in order to be able to creatively solve problems. Creativity, insight and Eureka moments require a positive mindset. Creativity requires a relaxed mind, one open to new ideas and new information. There are ways to turn off stress and relax our minds so that we can maximize our full potential:

  • Laugh – When you are under stress, tune it out by finding something funny to distract you. Humor shuts down stress and shifts your mind from negative to positive.
  • Meditate – A few minutes of meditation calms the mind and shuts down stress.
  • Exercise – Lift weights, go for a run, do yoga or get on a StairMaster. Exercise decreases stress.
  • Read – Reading something uplifting will shift your mindset from negative to positive and shut stress down.
  • Watch an Inspiring Movie – Watching a movie that inspires, excites, makes you laugh or that takes you away to another place will turn off stress.
  • Listen to Relaxing Music – Relaxing music relaxes the mind, turning stress off.
  • Engage in Some Creative Activity – Paint, write or make something. Engaging in a creative activity puts stress on the bookshelf.
  • Have a Beer – Moderate consumption of alcohol relaxes the mind. One to two drinks is all you need to put stress in its place. Just don’t over do it.
  • Socialize – Hang out with a friend, volunteer at a local charity, go to a party or gathering. Socializing relaxes the mind and changes your mindset.
  • Change Your Environment – Step away from your desk, cubicle or work area and into an environment that puts you in a good mood. This washes away your stress.

 

Thomas C. Corley About Thomas C. Corley

Tom Corley understands the difference between being rich and poor: at age nine, his family went from being multi-millionaires to broke in just one night, due to a catastrophic fire that destroyed his Dad's thriving business. For fourteen years they struggled with poverty. There were eleven in Tom's family, and they lived in constant fear of losing their home.

Driven by the desire to unlock the secrets to success and failure, Tom spent five years studying the daily activities of 233 rich people and 128 poor people. He discovered there was an immense difference between the habits of the rich and the poor. During his research he identified over 300 daily activities that separated the “haves” from the “have nots.” Tom decided to write a book to share what he learned. That book, Rich Habits: The Daily Success Habits of Wealthy Individuals (1st Edition), went on to become an Amazon Bestseller in the United States forty times over a three year period. To give you some perspective, in order to be a true Amazon Bestseller in the United States, where you actually receive a specific Bestseller designation from Amazon, you need to be in the top 100 of all books sold by Amazon in the United States in a given day. Rich Habits did that for nearly thirty straight days, rising as high as #7, eclipsing such Bestselling authors such as Stephen Covey, Robert Kiyosaki and J.K. Rowlings. Imagine that - an unknown, first-time, self-published author selling more books than J.K. Rowlings!

Tom now travels the world, sharing his Rich Habits and motivating audiences at industry conferences, corporate events, universities, multi-level marketing group events, and global sales organizations’ presentations and finance conferences. He has even spoken on the same stage with famous entrepreneurs and personal development experts, such as Sir Richard Branson, Robin Sharma, Dr. Daniel Amen, and many others.

Tom has shared his insights on various national and international network, cable, and Internet television programs such as CBS Evening News, NBC News, Yahoo Financially Fit, Money.com, India TV, News.com Australia, and a host of others. He has been interviewed on many prestigious nationally syndicated radio shows, including the Dave Ramsey Show, Marketplace Money, and WABC.

Tom has been featured in numerous print magazines—such as Money magazine, Inc. Magazine, SUCCESS Magazine, Entrepreneur magazine, Fast Company magazine, More magazine, Epoca Magazine (Brazil’s largest weekly) and Kiplinger’s Personal Finance magazine—and various online publications, including USA Today, CNN, MSN Money, SUCCESS.com, Inc.com, and the Huffington Post. Tom is a frequent contributor to Business Insider, Credit.com, Bankrate.com and a few other media outlets.

National publicity has garnered international media attention for Tom and his Rich Habits research spanning 23 countries. Broadcast media, online publications, and television throughout Asia, the South Pacific, Europe, the United Kingdom, and Central and South America have shared his powerful message.

In an effort to help parents, grandparents, teachers and adults become success mentors to the younger generation, Tom released his second book, Rich Kids: How to Raise Our Children to be Happy and Successful in Life in 2014. This book was the self-help category winner of the 2015 New York Book Festival and Runner-up in the prestigious 2015 Writer’s Digest Self-Published Book Awards Contest. In 2016 Tom released his third book, Change Your Habits, Change Your Life. This book provides the latest science on habit change as well as more of Tom's unique research on the specific habits that helped transform 177 ordinary individuals into self-made millionaires.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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