Think Good Thoughts and Good Health Will Follow

tip-o-the-morning

Your habitual thinking can make you healthy or unhealthy. Positive thinking has the effect of reducing stress. Negative thinking has the effect of increasing stress. Stress sets all sorts of neurochemicals in motion and also turns on certain genes that suppress our immune system. If you want to increase your immune system’s ability to fight diseases, germs, viruses and parasites you need to engage in Rich Thinking. Here are some tools that will do that:

  • 5 to 20 minutes a day of mediation
  • Read your list of positive daily affirmations
  • Make it a habit of associating with other positive, upbeat, happy people
  • Avoid associating with other negative, depressed, unhappy people
  • Read something inspirational when you feel the onset of stress
  • Listen to relaxing, soothing music when you feel the onset of stress
  • Google some jokes to read when you feel the onset of stress
  • Aerobic exercise will produce hormones that help reduce stress
  • Daydream about your ideal, perfect life
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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, CFP, and hold a master’s degree in taxation. As president of Cerefice and Company, CPAs, Tom heads one of the premier financial firms in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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