Rich Habits Word of the Day
Propensity – Inclination, habit. Tom had a propensity for depression and used his Daily Mind Routine to keep him happy and positive.
Rich Habits Fact of the Day
Winston Churchill, Prime Minister of Great Britain was one of the “Big Three” (Churchill, Roosevelt and Stalin) to lead the world in its defeat of Hitler in WWII. He told in his own writings of suffering from “black dog,” Churchill’s term for severe and serious depression.
Rich Habits Lesson of the Day
Success is a process. It doesn’t just happen. One of the Rich Thinking exercises that I developed from my research I call the Daily Mind Routine. Here’s the overview:
- Meditate for fifteen minutes first thing upon waking up
- Read Affirmations
- Read Gratitude List
- Say “I Love You” with emotion, for those I love
- Future Mirror readings
- Review Vision Board
- Meditate for fifteen minutes right before sleep
For a more detail about the Daily Mind Routine visit www.richhabits.net