Tip o’ the Morning to Ya – Negative Emotions: Anger

Rich Habits Word of the Day

Acrimony – Anger. Tom did not allow his acrimony toward politicians stop him from voting.

Rich Habits Fact of the Day

San Quentin State Prison is the oldest prison in the U.S.  It was opened in 1852 in California. It has the largest Death Row for mailes of all prisons in the U.S.

Rich Habits Lesson of the Day

Uncontrolled anger is responsible for many poor decisions and consequences. Some of those decisions and consequences put people behind bars, cause a loss of employment, destroy relationships, hurt families and jeopardize your health and safety. Controlling anger requires that you make a habit of doing three things: THINK, EVALUATE AND REACT.

Thinking forces you to use your mind and not your emotions. Evaluate applies mental logic to buy you time to process the situation. React is the last thing you do after carefully considering and thinking through the event causing the anger. You will notice that reacting is the last thing you do in this anger management process. This actually reverses the knee-jerk process most apply to anger. It takes emotion out of the equation and replaces it with logic. This process reverses the order and puts the brain in charge of dealing with anger and not emotions.

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Thomas C. Corley About Thomas C. Corley

Tom Corley is a bestselling author, speaker, and media contributor for Business Insider, CNBC and a few other national media outlets.

His Rich Habits research has been read, viewed or heard by over 50 million people in 25 countries around the world.

Besides being an author, Tom is also a CPA, holds a master’s degree in taxation and is President of Cerefice and Company, a CPA firm in New Jersey.
 
Phone Number: 732-382-3800 Ext. 103.
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