Rich Habits Word of the Day
Introspection – Meditation, relaxed thinking. Tom’s daily introspection focused on achieving his goals.
Rich Habits Fact of the Day
Professor Richard Davidson from the University of Wisconsin presented research showing that people who had undertaken a meditation course were found to have a higher immunity to influenza and a higher tolerance of pain.
Studies had also shown that introducing meditation at a young age gives children greater self control and leads to fewer criminal convictions in adulthood, Prof Davidson said.
Rich Habits Lesson of the Day
Meditation relaxes the mind and opens the connection between your conscious and subconscious mind. Meditation, when focused on reprogramming your mind from negative to positive, allows intuition to work for you. Intuition is the way the subconscious mind speaks to your conscious mind. When you are functioning in a positive mindset, intuition works for you. When you are functioning from a negative mindset, intuition works against you. This is why daily meditation is critical. It can shift your mindset from negative to positive, thus allowing intuition to help you achieve your wishes, desires, dreams and goals. Here’s a simple way to meditate. Find a quiet place, sit in a chair and count to 100. See every number in your mind. After reaching the number 100 visualize all of your wishes, desires, dreams and goals coming true. Do this for sixty seconds. This effectively reprograms your subconscious from negative to positive. Try to meditate for 30 days in a row.You will, almost immediately, begin to notice positive events unfolding in your life.