Habits come in all shapes, sizes and shades. Some habits are more powerful and impact our lives more than others. They are known as Keystone Habits. Some are stand-alone habits. They are known as Ordinary Habits. Ordinary Habits have very little impact on other areas of our lives, whereas, one Keystone Habit can offset numerous ordinary habits and help tilt your Habit Seesaw in the right or wrong direction.
There are many good habits that create happiness, prosperity, success, good health, strong relationships, increase our knowledge or keep us upbeat and positive. There are also many bad habits that create unhappiness, bankruptcy, contribute to failure, poor health, toxic relationships, ignorance, procrastination or make us negative and depressed.
Awareness and tracking of your daily habits is a prerequisite for changing them. Once you know what your habits are you can change them. Adding new habits then becomes much easier.