Habits = Values in Motion

Habits = Values in Motion

We build our habits around our values. Habits are really deliberate, repetitive actions spurred on by our values, meaning habits ...
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Your Values Determine Your Habits

Every Friday night, JC Jobs would go to Huddy’s Inn, one of his favorite watering holes in Colts Neck, NJ. ...
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Why Are Habits So Hard to Break?

When two or more brain cells (neurons) communicate, they physically move closer to each other. This shortens the distance neurotransmitters ...
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What’s Just as Contagious as a Virus? Habits

Nicholas Christakis, currently a Yale University Sociologist, did a study on obesity a few years ago and discovered that habits ...
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Your Childhood Habits Follow You Into Your Adulthood

What is your oldest memory? How old were you? In 1964, my family moved into a new home on Staten ...
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