Why We Dream

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Why We Dream

My Rich Habits research has taken me down many rabbit holes. One such rabbit hole was understanding how the brain ...
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The Pursuit of Dreams & Goals Unleash Dormant Superpowers

The Thalamus sits between the Sensory Nerves (Optical Nerve and Auditory Vestibular Nerve, or Hearing Nerve) and the Cerebral Cortex, ...
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Why Do the Most Successful People Sleep So Much

According to researchers from the University of Illinois, the more sleep a person gets, the more optimistic they are about ...
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What’s Just as Contagious as a Virus? Habits

Nicholas Christakis, currently a Yale University Sociologist, did a study on obesity a few years ago and discovered that habits ...
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Rich Habits Study – Background and Methodology

My Rich Habits Study has received international attention in the media. Newspapers, magazines, online sites, TV, radio and podcasts in ...
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Your Childhood Habits Follow You Into Your Adulthood

What is your oldest memory? How old were you? In 1964, my family moved into a new home on Staten ...
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