Rich Habits Study – Background and Methodology

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Rich Habits Study – Background and Methodology

My Rich Habits Study has received international attention in the media. Newspapers, magazines, online sites, TV, radio and podcasts in 27 countries, so far, have shared bits and pieces of my…

Your Childhood Habits Follow You Into Your Adulthood

What is your oldest memory? How old were you? In 1964, my family moved into a new home on Staten Island. Very soon after we moved in, my Mother took…

What You Feed, Grows

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” the grandfather said to the boy. “It is a terrible fight and it is…

How the Brain is Connected

All habits are created and regulated by the brain. So, in order to fully understand habits, you need to understand how the brain works. This turned out to be quite…