In a comprehensive study on Fasting, the National Institute on Aging in collaboration with the University of Wisconsin-Madison and Pennington Biomedical Research Center in Louisiana, found that Intermittent Fasting dramatically improved overall health by boosting the immune system’s ability to defend against viruses, bacteria and diseases such as cancer.
In this study, twelve hours of fasting was found to the optimal number.
Dr. Andreas Michalsen, Charite University Hospital, in Berlin, used Intermittent Fasting on patients suffering with chronic health issues. Dr. Michalsen’s study found that fasting for fourteen hours straight increased the creation of the number of new, healthy replacement cells, helped increase cell repair functions as well as waste removal functions in the body (getting rid of damaged cells).
So, for those who are concerned about their health and battling infectious viruses, Fasting will boost your immune system’s ability to overcome such viruses, if you come into contact with them.
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