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Below are the top four Neurotransmitters produced by the brain. I like to call them Happiness Neurotransmitters because when you boost the production and release of these chemicals, it gives you the emotional sensation known as Happiness.
Since 2004, I have been involved in concentrated study seeking to understand the neuroscience behind habits. My Rich Habits Research has helped me unlock the secrets of the brain, with respect to logic.
Healthy Ways to Boost Dopamine
- Eat Healthy, Nutritious Food
- Pursue a Dream
- Pursue Goals Around Your Dream
- Finish What You Start – Procrastination actually reduces the production/release of Dopamine
- Exercise Aerobically
- Lift Weights
- High Intensity Training
Healthy Ways to Boost Ocytocin
- Surround Yourself With Other Upbeat, Positive People
- Meet New People – Take up a new activity in order to meet new people
- Volunteer Your Time to a Community-Based Non-Profit
- Mentor Others
Healthy Ways to Boost Endorphins
- Exercise Aerobically
- Lift Weights
- High Intensity Training
- Listen to Inspirational Music
- Watch an Inspirational Movie
- Surround Yourself With Other Upbeat, Positive People
- Listen to Comedy Podcasts
- Watch a Funny Movie
Healthy Ways to Boost Serotonin
- Exercise Outside
- Engage in Activities Outside
- Make Self-Awareness a Daily Habit
- Take a Hike
- Take a Walk
- Meditate
Posted in Happiness
I always look forward to your newsletters. I’m very happy i stumbled across the rich/poor habits. I thank you Mr.Corley for making these articles accessible for everyone.
Hello sir
This is Gaurav Vashisth from India.
I love your articles very much.
I would like to listen to you for people those are in trading of stocks (share market business) with deep knowledge and high experience but still unable to earn in this uncertain share trading business.
There is another category of some people those are struggling in performing art profession like movie or film making field either in Hollywood of US or Mumbai (Indian film industry). Many thousands of people are there those are seeking paid job in movies, either singing or dancing or acting or direction of movies.
Please give some tips of success.
Thank you very much
Regards
What a great list! Thanks for compiling. Which activities do you do most from this list? From the looks of it, you have exercising on there in multiple places, which is good to know that you can knock out more than one neurotransmitter with the same activity.
I do them all except: HIIT, Hiking, Meditation
Thanks for the reminder, greatly enjoyed this topic and boost examples.