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At the end of 2008, Elon Musk and all of his companies were on the verge of outright bankruptcy. His Falcon 1 rocket had failed to reach orbit for the…

In a comprehensive study on Fasting, the National Institute on Aging in collaboration with the University of Wisconsin-Madison and Pennington Biomedical Research Center in Louisiana, found that Intermittent Fasting dramatically…

If you were to view a picture of a brain cell, it would look a lot like an oak or maple leaf. It would have a body (a brain cell’s…

According to researchers from the University of Illinois, the more sleep a person gets, the more optimistic they are about life. Why is optimism, and thus sleep, so important? Reason…

Nicholas Christakis, currently a Yale University Sociologist, did a study on obesity a few years ago and discovered that habits spread like a virus throughout your social networks. Dave Ramsey…

According to Robert Zilttzer, MD at US National Library of Medicine, daily exercise boosts your immune system, which enables your body to ward off viruses, bacterial infections, germs and other…

My Rich Habits Study has received international attention in the media. Newspapers, magazines, online sites, TV, radio and podcasts in 27 countries, so far, have shared bits and pieces of my…

What is your oldest memory? How old were you? In 1964, my family moved into a new home on Staten Island. Very soon after we moved in, my Mother took…

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” the grandfather said to the boy. “It is a terrible fight and it is…

All habits are created and regulated by the brain. So, in order to fully understand habits, you need to understand how the brain works. This turned out to be quite…