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My Rich Habits Research has taken me down many rabbit holes: Neuroscience (Brain Science), Cell Structure, Cell Function, DNA/Genetics. And lately I’ve found myself drawn deep into Immunology (Study of…

A joint study conducted by HSE University and the Max Planck Institute for Human Cognitive and Brain Sciences discovered that the Theta Brain Frequency in the brain’s Anterior Cingulate Cortex,…

There are 5 ways we learn and form memories: Visual Learning – Watching Someone Engage in Some Skill Auditory Learning – Listening Reading Learning Tactile-Kinetic Learning – Physically Engaging in…

Endocannabinoids are chemicals called neurotransmitters that are released by the Axons of brain cells. Dendrites have Cannabinoid receptors, called CB-1 Receptors, that receive the Endocannabinoids. Endocannibinoids are essentially Cannabis produced…

We literally have two minds: The Conscious Mind and the Subconscious Mind. From a big picture neurological view, the brain is composed of four separate regions: Cerebral Cortex Limbic System…

You may have heard of the Human Genome Project. This was the government funded effort to sequence the human genome. For nine years Craig Venter worked for the Human Genome…

Contrary to what you may have been taught, your IQ is not fixed. It can increase or decrease during your lifetime. What causes your IQ to increase or decrease? A brain…

I interviewed 361 rich and poor people over a five year period to learn why they were rich or poor. After peeling back that onion, I came to the realization that…

In a 2009 study on rats, conducted by Rui Costa of the Champalimaud Foundation in Portugal, in collaboration with the National Institute of Health, they found that chronic stress acts…

Rich Habit #4: I will devote part of each and every day in caring for my health The food we eat passes from the mouth, to the esophagus, to the stomach, to…