How Food Becomes Fuel For Your Body

How Food Becomes Fuel For Your Body

When you understand how the body turns the food we eat into fuel, it’s pretty mind-blowing. There are various processes, ...
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Fasting is a Firewall Against Virus & Disease

In a comprehensive study on Fasting, the National Institute on Aging in collaboration with the University of Wisconsin-Madison and Pennington ...
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How to Create Massive Change in Your Life

Since 2004, I've been studying the lives of the rich and the poor. In my Rich Habits Study, 76% of ...
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Here Are the Diseases Intermittent Fasting Prevents/Reverses

Intermittent Fasting is a Rich Habit because, besides sleep and exercise, it is one of the healthiest things you can ...
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Why Do the Most Successful People Sleep So Much

According to researchers from the University of Illinois, the more sleep a person gets, the more optimistic they are about ...
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Daily Exercise Helps Kill Viruses

According to Robert Zilttzer, MD at US National Library of Medicine, daily exercise boosts your immune system, which enables your ...
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The Good Luck Habits of Self-Made Millionaires

Most people have been misled to believe that self-made millionaires are endowed with some discipline-superpower that renders them immune to ...
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