Why We Dream

Why We Dream

My Rich Habits research has taken me down many rabbit holes. One such rabbit hole was understanding how the brain ...
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How Old Habits Die

When two or more neurons (Brain Cells) communicate with each other, a synapse is formed. A synapse is very much ...
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Sleep Boosts Brain Health – 4 Critical Brain Benefits of Sleep

Sleep is critical to brain health and brain performance. If you are pursuing success either a Big Company Climber, Virtuoso ...
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The Pursuit of Dreams & Goals Unleash Dormant Superpowers

The Thalamus sits between the Sensory Nerves (Optical Nerve and Auditory Vestibular Nerve, or Hearing Nerve) and the Cerebral Cortex, ...
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The Devil Made Me Do It!

An area of the brain called the Nucleus Accumbens, part of the ancient, old brain Limbic System, is responsible for ...
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How Food Becomes Fuel For Your Body

When you understand how the body turns the food we eat into fuel, it’s pretty mind-blowing. There are various processes, ...
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How to Create Massive Change in Your Life

Since 2004, I've been studying the lives of the rich and the poor. In my Rich Habits Study, 76% of ...
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Why Do the Most Successful People Sleep So Much

According to researchers from the University of Illinois, the more sleep a person gets, the more optimistic they are about ...
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What’s Just as Contagious as a Virus? Habits

Nicholas Christakis, currently a Yale University Sociologist, did a study on obesity a few years ago and discovered that habits ...
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Rich Habits Study – Background and Methodology

My Rich Habits Study has received international attention in the media. Newspapers, magazines, online sites, TV, radio and podcasts in ...
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