Good Health or Bad Health All Comes Down to Your Daily Habits

If you find value in these articles, please share them with your inner circle and encourage them to Sign Up for my Rich Habits Daily Tips/Articles. No one succeeds on their own. Thank You!

If you don’t give much thoughts to your habits, you should. You daily habits can cause or prevent various diseases and illnesses:

• Mass General Hospital & Harvard’s T.H. Chan School of Public Health studied 130,000 patients and found that their daily habits can cause or prevent various types of cancer.
• Robert Ziltzer, MD & US National Library of Medicine found that daily aerobic exercise flushes bacteria from lungs, excites the immune system to circulate throughout the body and slows the release of stress hormones (cortisol). Cortisol depresses the immune system, inviting disease and illness.
• Harvard Health found that making optimism a thinking habit, reduces blood pressure, decreases the incidence of heart disease and stimulates the production of T cells (immune cells) to ward off disease and illness.

Habits have a purpose. They exist for a reason. Your daily habits can prevent disease and illness and extend your life or they can open you up to all sorts of diseases and illnesses, reducing your life span.

Tom Corley is an accountant, financial planner and author of “Rich Kids: How to Raise Our Children to Be Happy and Successful in Life”, “Effort-Less Wealth”, “Change Your Habits Change Your Life”, “Rich Habits Poor Habits” and “Rich Habits: The Daily Success Habits of Wealthy Individuals.”