Our Tips & Articles

Habits are contagious. They spread like a virus throughout your social networks. That is why it is critical to surround yourself with individuals who get it in life and separate…

It’s human nature, something hardwired into each one of us, to compare ourselves to those around us. Some good can come of it, especially when those within our social networks…

Your thoughts are physical things. Every time you have a thought, the brain cells involved in that thought send electrical impulses down through the Axon of the brain cell to…

Anders Ericsson is the world expert on experts. What he found in his research was that experts practice deliberately every day. The Japanese call this Kaizen – continuous improvement. Daily Deliberate…

Abraham Lincoln said that he never memorized a speech. Instead, he would re-write the speech down a minimum of three times. When he was done writing down the speech three…

There’s a famous experiment in which volunteers watch a video of two basketball teams, one wearing white shirts and one wearing black shirts, passing around a basketball. The volunteers are…

I was working out at the gym and was chatting with a friend. I told him that I woke up this morning and my back didn’t hurt, for some reason.…

My Rich Habits Research has taken me down many rabbit holes: Neuroscience (Brain Science), Cell Structure, Cell Function, DNA/Genetics. And lately I’ve found myself drawn deep into Immunology (Study of…

A joint study conducted by HSE University and the Max Planck Institute for Human Cognitive and Brain Sciences discovered that the Theta Brain Frequency in the brain’s Anterior Cingulate Cortex,…

There are 5 ways we learn and form memories: Visual Learning – Watching Someone Engage in Some Skill Auditory Learning – Listening Reading Learning Tactile-Kinetic Learning – Physically Engaging in…