Our Tips & Articles

I get a lot of emails every day, mostly from readers of my books or blog. But every now and then I get emails from individuals trying to sell something.…

There’s a huge difference between chronic stress and worry. Chronic stress is an elevated level of anxiety that shuts down part of the brain (pre-frontal lobe), disabling your ability to…

Edgar Allen Poe suffered from depression. If you lived his life, you probably would have been depressed too. He was born in 1809 to a couple of actors. He was…

According to Barry Schwartz, a professor at the University of California (Berkeley), and author of the book The Paradox of Choice , social comparison often creates envy and envy quickly makes…

Cher, Warren Buffet, Richard Branson, Madonna, Matthew McConaughey, Kelly Ripa, President Obama, Michael Corbat (CEO Citigroup), Condoleeza Rice (former NSA Director) all have one thing in common: they are obsessed…

As your incomes rises, so too do your expenses. You buy a bigger home, nicer cars, better clothes, go on more expensive vacations and frequent restaurants more often. When your…

Forging new habits is hard. Depending on the habit you are trying to create, it can take anywhere from 18 days to 254 days to form the habit, with the…

Ninety-five percent of the rich in my Rich Habits Study indicated that being liked was critical to their success. Conversely, only 9% of the poor felt being liked was important to…

For years we’ve been advised that the key to weight loss is to burn more calories than we consume. And many accepted this advice, put on their running shoes, or…

According to a study published by the Journal of Happiness, associating with other happy people turns on a gene that increases happiness levels. The gene is called “A allele”. A…