Sweating Boosts Habit Formation and Your Ability to Achieve Goals

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Sweating Boosts Habit Formation and Your Ability to Achieve Goals

Endocannabinoids are chemicals called neurotransmitters that are released by the Axons of brain cells. Dendrites have Cannabinoid receptors, called CB-1 Receptors, that receive the Endocannabinoids. Endocannibinoids are essentially Cannabis produced…

What is Consciousness?

We literally have two minds: The Conscious Mind and the Subconscious Mind. From a big picture neurological view, the brain is composed of four separate regions: Cerebral Cortex Limbic System…

A Case Study in Success

You may have heard of the Human Genome Project. This was the government funded effort to sequence the human genome. For nine years Craig Venter worked for the Human Genome…

Habits That Boost Your IQ

Contrary to what you may have been taught, your IQ is not fixed. It can increase or decrease during your lifetime. What causes your IQ to increase or decrease? A brain…

Most People Do Not Want to be Rich

I interviewed 361 rich and poor people over a five year period to learn why they were rich or poor. After peeling back that onion, I came to the realization that…

Stress is a Trigger for Bad Habits

In a 2009 study on rats, conducted by Rui Costa of the Champalimaud Foundation in Portugal, in collaboration with the National Institute of Health, they found that chronic stress acts…

You Are What You Eat

Rich Habit #4: I will devote part of each and every day in caring for my health The food we eat passes from the mouth, to the esophagus, to the stomach, to…

Successful Author Shares His Mistakes, Failures and Lessons to Help Teach New Authors What To Do and What Not To Do

Prior to writing my first book, I had never written a book before, never promoted a book before and I knew no one who did any of those things. My…

Cultural Habits Can Be Good or Bad

Many of the behaviors, habits and thinking we possess are the result of the different cultures we are raised in. Without being aware of it, we are literally doing things,…

Avoid Destructive Comparisons

It’s hardwired into each one of us, at the time we are born, to compare ourselves to those around us. We are born with something called Mirror Neurons, which are…